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Gutsy Type Quiz
By completing this quiz, you can start to get answers about what and how to eat for YOUR digestive style.
Don't worry too much if the answers aren't an exact fit. We're all a combination of Types, so simply choose the one that seems most like you.
Big Gutsy Life clients get results right from the first session using the tools you’re about to receive, so make sure you complete it all the way to the end.
Let's Get Started
First up, what should we call you?
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1%
(A) Variable; some days I eat a lot, others I don't feel very hungry
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Add RecommendationAdd TagsView All Assigned Tags(F) Strong and sharp; I usually need all 3 meals every day
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Add RecommendationAdd TagsView All Assigned Tags(W) Consistent or low, might be able to skip meals
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(A) I tend to lose weight under stress
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Add RecommendationAdd TagsView All Assigned Tags(F) My weight might fluctuate a bit under stress but normalizes easily.
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Add RecommendationAdd TagsView All Assigned Tags(W) I easily gain weight under stress and I'm holding extra weight that's hard to lose (more than 20 extra lbs / 10 extra kilos).
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(A) Ectomorph - tall or short and thin with fine bones.
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Add RecommendationAdd TagsView All Assigned Tags(F) Mesomorph - medium height and bone structure.
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Add RecommendationAdd TagsView All Assigned Tags(W) Endomorph - tall with large, solid bones or short and stocky.
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When I'm "off" my bowel movements are:
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(A) Irregular or dry; sometimes I feel gassy, bloated or dry constipation, small amounts
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Add RecommendationAdd TagsView All Assigned Tags(F) Loose, urgent or explosive
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Add RecommendationAdd TagsView All Assigned Tags(A) Mixed: sometimes constipated, other times diarrhea
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Add RecommendationAdd TagsView All Assigned Tags(W) Slow, heavy constipation, possibly with bloating or mucous (slime)
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I experience urinary or fecal incontinence, or I'm afraid it will happen.
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True - sometimes
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Add RecommendationEdit TagsView All Assigned TagsTrue - often
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Add RecommendationEdit TagsView All Assigned TagsFalse
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Anxiety around food, digestion or elimination prevents me from living as I'd like to.
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(A) Sometimes
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Add RecommendationEdit TagsView All Assigned TagsRarely or Never
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Left to my own devices, I wouldn't eat on schedule. Eat-when-hungry, sleep-when-tired is my natural way.
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I can be a fussy eater. Sometimes food or the idea of it can make me feel nauseous.
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If I don't eat on schedule, I can become overly hungry, and sometimes feel grumpy or stressed.
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I can feel excessively hungry, even when I've eaten a lot.
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False
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I sometimes get acid reflux or feel acidic when ...
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(F) I'm over-hungry, if I've overeaten or had spicy or sour foods.
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Add RecommendationAdd TagsView All Assigned Tags(W) I've eaten a heavy meal, but it's hard to tell which foods cause it. I might feel bloated at the same time. Low immunity.
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Add RecommendationAdd TagsView All Assigned Tags(A) I've never had problems with acid.
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Comfort foods make me feel lazy when I eat much of them.
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I sometimes have mucous or phlegm in my nose, throat or chest.
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Empathic, Intuitive, Introvert, Creative or Highly Sensitive
I've experienced trauma that may have affected my nervous system
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I know which foods I tolerate well and which ones I don't.
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I crave foods that I know are not good for me.
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I experience fatigue and/or brain fog.
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Sometimes
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Add RecommendationEdit TagsView All Assigned TagsRarely or Never
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I desire more flexibility when it comes to food choices.
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What are the biggest obstacles that keep you from taking action toward improving your health? eg time, money, family doesn't support me, I don't think I can do it, etc.
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The next Big Gutsy Life online workshop is coming up soon.
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Did someoone invite you to take this quiz? If yes, please add their name below.
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Your Gutsy Type is VATA
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Your Gutsy Type is PITTA
You will be receiving an email with your results and some additional information relevant to your Gutsy Type. Please check your spam or junk folder if you do not receive an email within a reasonable period of time – normally 10 to 15 minutes.
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Your Gutsy Type is KAPHA
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